If you have any questions, i’m happy to help troubleshoot. that would be pretty easy to modify, though. the default setup is a weekly log wherein each sheet page contains a new week. This is a very simple sheet that’s more designed for people like me who are encouraged by game-ifying their process - it definitely doesn’t have all the bells and whistles that certain apps do. after that, you can use it daily like a food log. make a copy of the doc for yourself, then all you have to do is change the “goals” labels to things you want to accomplish every day and input your goal weight. it also has free input spots for intake tracking, a food log, and a step counter. you input your daily weight and check off what you accomplished, and it tells you what % of your goals you met for the day, the total amount of weight lost so far, and how close (percentage wise) you are to your goal weight. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. while making a google sheets document for me to track my daily exercise and gains, i created a spin-off designed to track weight loss. I started my weight loss journey about 5.5 years ago now - time flies! i was done by around the year mark lost about one third of my body weight and am now rocking a relatively thin body!įor the new year, i’ve decided to start some gym gains. Hi r/loseit! today i’m coming at you with a simple tool designed to make tracking your weight loss journey easy and (hopefully) fun, if you’re into percentages! It should contain all the information you need when recording your weight loss progress. Century Club - For those who have lost or would like to lose 100lb+. When you start a weight loss routine, your first step should be to get the right printable weight loss chart.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.When used in tandem with a Weight loss calculator, it helps you scientifically plan and measure your progress as you work towards a healthier body.A weight loss chart can schedule and tabulate all your activities. Tantrum Tuesday: Share your complaints, vents and gripes. A weight loss chart is a simple but effective planner to help keep track of your weight.Medication Mondays: Discuss your weight loss drug journeys. A body measurement for weight loss chart is a valuable resource that is primarily used to record a client’s physical measurements to track weight changes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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